Help Is Here

Anxiety, trauma, loss, depression, burnout, PTSD, and stressful life events are all common experiences. The goal is not to eliminate the struggle, but rather to walk through it, understand its root, and ultimately release its grip.

Research tells us that many long-lasting negative effects of these types of struggles can be minimized through having support. Having a conversation about what is happening in your life is a choice AND a step that produces growth.

My passion is to embark on this collaborative journey with you by encouraging paths that lead to understanding, self-awareness, courage, and inner strength. Together we can work with your inner-child, inner-critic, and current self to identify and understand experiences that may have shaped unwanted narratives, beliefs, thought patterns, emotions, and behaviors.

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Indivdual Therapy in Pittsburgh, PA

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